Fitness Plan Bearing Results.

I'm scheduled to do another powerlifting meet this Sat. I lift in the 100% RAW federation. The meet is the:

2008 VIRGINIA STATE BENCH PRESS, DEADLIFT, IRONMAN
STRICT CURL
American Legion Post #128,
636 Madison Road
Stanardsville, Virginia 22973

I don't do the curl just the Ironman which is two lifts, the Bench Press and Deadlift. I hope to hit 260 and 375 respectively.

I'm real close to having been seriously lifting for two years. At the age of 51 I feel real good. Much better than I did three years ago. At this age I've had to make some adaptations to the normal routines. The biggest change has been placing a download week in every fourth week rather than every sixth or seventh like you young men do.

After this meet I plan on going to another one at the same place under a different federation so I can do my first Powerlift meet. It is a three lift meet starting with the Squat then the Bench Press and Deadlift. If all goes well with my current training plan I may be able to challenge the VA state record for my weight and age.

Getting old is not for wimps.






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